Vegan Pulled Jackfruit

12 Aug Vegan Pulled Jackfruit

Perfect to serve for guests, take to work for lunch or for dinner. 
I love jackfruit, its great for your immune system, keeps you feeling energized, aids healthy digestion and is great for maintaining healthy hair and nails. 

INGREDIENTS:

• 1 tbsp of coconut oil
• 1 can of jackfruit, drained
• 1 tsp of onion powder
• 1/2 tsp of cumin powder
• 1 tsp of chilli powder
• 1tbsp of sriracha
• 2 tbsp of maple syrup
• 1 tsp of sea salt
• 1 tbsp of apple cider vinegar
• 1 tsp of grainy mustard
• 2 chopped beef tomatoes
• 4 tbsp of tomato concentrate

METHOD:

Heat a pan with the coconut oil, add the onion powder, chilli, cumin and jackfruit and stir for a minute, then add the tomatoes, tomato puree, search, maple syrup, salt, vinegar and mustard.

Cook for 45 minutes, adding water if it needs.

While this is cooking toast the flatbread on a griddle pan for a few minutes each side then cut into triangles.

Once the jackfruit is cooked, shred it by pushing down with a wooden spoon so it falls apart, transfer to a bowl and pop a little splash of love oil in the pan and fry the beans with some salt for a few minutes.

Serve everything together, with a dollop of vanilla and macadamia nut butter on top.