12 Aug Vegan Pulled Jackfruit
Perfect to serve for guests, take to work for lunch or for dinner.
I love jackfruit, its great for your immune system, keeps you feeling energized, aids healthy digestion and is great for maintaining healthy hair and nails.
- 1 tbsp of coconut oil
- 1 can of jackfruit, drained
- 1 tsp of onion powder
- 1/2 tsp of cumin powder
- 1 tsp of chilli powder
- 1tbsp of sriracha
- 2 tbsp of maple syrup
- 1 tsp of sea salt
- 1 tbsp of apple cider vinegar
- 1 tsp of grainy mustard
- 2 chopped beef tomatoes
- 4 tbsp of tomato concentrate
Heat a pan with the coconut oil, add the onion powder, chilli, cumin and jackfruit and stir for a minute, then add the tomatoes, tomato puree, search, maple syrup, salt, vinegar and mustard.
Cook for 45 minutes, adding water if it needs.
While this is cooking toast the flatbread on a griddle pan for a few minutes each side then cut into triangles.
Once the jackfruit is cooked, shred it by pushing down with a wooden spoon so it falls apart, transfer to a bowl and pop a little splash of love oil in the pan and fry the beans with some salt for a few minutes.
Serve everything together, with a dollop of vanilla and macadamia nut butter on top.