Vegan Pulled Jackfruit - BNUTZ
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Vegan Pulled Jackfruit

Pulled Jackfruit on Flatbread

Vegan Pulled Jackfruit

Perfect to serve for guests, take to work for lunch or for dinner. 
I love jackfruit, its great for your immune system, keeps you feeling energized, aids healthy digestion and is great for maintaining healthy hair and nails. 


  • 1 tbsp of coconut oil
  • 1 can of jackfruit, drained
  • 1 tsp of onion powder
  • 1/2 tsp of cumin powder
  • 1 tsp of chilli powder
  • 1tbsp of sriracha
  • 2 tbsp of maple syrup
  • 1 tsp of sea salt
  • 1 tbsp of apple cider vinegar
  • 1 tsp of grainy mustard
  • 2 chopped beef tomatoes
  • 4 tbsp of tomato concentrate


Heat a pan with the coconut oil, add the onion powder, chilli, cumin and jackfruit and stir for a minute, then add the tomatoes, tomato puree, search, maple syrup, salt, vinegar and mustard.

Cook for 45 minutes, adding water if it needs.

While this is cooking toast the flatbread on a griddle pan for a few minutes each side then cut into triangles.

Once the jackfruit is cooked, shred it by pushing down with a wooden spoon so it falls apart, transfer to a bowl and pop a little splash of love oil in the pan and fry the beans with some salt for a few minutes.

Serve everything together, with a dollop of vanilla and macadamia nut butter on top

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