Papaya and BNUTZ Smoothie Bowl - Bnutz
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Papaya and BNUTZ Smoothie Bowl

fruit smoothie breakfast

Papaya and BNUTZ Smoothie Bowl

BREAKFAST GOALS: Papaya smoothie bowls with a dollop of BNUTZ. Keeping the immune system fighting fit ~ Papaya is really high in Vit C, A, folate, magnesium and potassium. Itā€™s great for reducing aches and pains and regulating the menstrual cycle. This is due to the nutrient choline found in papaya- choline helps maintain the structure of cellular membranes, aids transmission of nerve impulses and reduces inflammation.

  • Not only this: Papaya contains an antioxidant called zeaxanthin which filters out harmful blue rays. Effectively, it plays a protective role in maintains eye health and can keep eye degeneration at bay! šŸ‘
  • Another great value is that papaya is high in enzymes called papain which aids digestion-this bowl at the beginning of the day will keep a healthy digestive tract for the day ahead. Lastly, being high in vitamin A provides great support for hair health-Vitamin A is necessary for the growth of all bodily tissues. Alongside vitamin C is fab as this helps maintenance of collagen (structure for skin)

Ingredients:Ā 

450g Almond milkĀ 

250g frozen sliced papaya

40g macadamia nuts

2 tablespoons BNUTZ vanilla and macadamia nut butter

25g porridge oatsĀ 

2 tablespoons agave syrupĀ 

Method:Ā 

Blend the ingredientsĀ adding them as they are listed above.Ā 

Serve, enjoy in a coconut bowl for an InstagramĀ worthy post.Ā 

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