04 Oct Papaya and BNUTZ Smoothie Bowl
BREAKFAST GOALS: Papaya smoothie bowls with a dollop of BNUTZ. Keeping the immune system fighting fit ~ Papaya is really high in Vit C, A, folate, magnesium and potassium. It’s great for reducing aches and pains and regulating the menstrual cycle. This is due to the nutrient choline found in papaya- choline helps maintain the structure of cellular membranes, aids transmission of nerve impulses and reduces inflammation.
- Not only this: Papaya contains an antioxidant called zeaxanthin which filters out harmful blue rays. Effectively, it plays a protective role in maintains eye health and can keep eye degeneration at bay! ?
- Another great value is that papaya is high in enzymes called papain which aids digestion-this bowl at the beginning of the day will keep a healthy digestive tract for the day ahead. Lastly, being high in vitamin A provides great support for hair health-Vitamin A is necessary for the growth of all bodily tissues. Alongside vitamin C is fab as this helps maintenance of collagen (structure for skin)
450g Almond milk
250g frozen sliced papaya
40g macadamia nuts
2 tablespoons BNUTZ vanilla and macadamia nut butter
25g porridge oats
2 tablespoons agave syrup
Blend the ingredients adding them as they are listed above.
Serve, enjoy in a coconut bowl for an Instagram worthy post.