Mindful Eating - Bnutz
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Mindful Eating

nut butter on toast

Mindful Eating

 Spread that BNUTZ love.

Mindful eating, there is a great art to how we eat our food. This is a really important concept to grasp as effectively it can have an effect on everything from overeating and digestive tract issues.
Top tips to mindful eating;

  • Keep yourself hydrated before a meal, 
  • Make the meal as ascetically pleasing as you possibly can. This way you will find it easier to indulge in your senses due to what it looks like, smells like, texture and lastly ultimately when you activate all these senses you realise when your full and realise take time to appreciate what you’re eating.   

 PRESENT YOUR FOOD BEAUTIFULLY! 

CHEW YOUR FOOD.

WHAT CAN YOU TASTE?

WHAT IS THE TEXTURE LIKE?

HAVE YOU HAD ENOUGH?

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