Lettuce Wraps - BNUTZ
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Lettuce Wraps

Lettuce Wraps

Eat your greens and alkalise you’re energy??.

Food ultimately is our medicine. We have three interconnected brains;

Nourish your soul and live right light and free?.

??As what you eat truly matters – you are what you digest and every mouthful counts!

One fact I love and live by is that our bodies are constantly trying to achieve homeostasis and alter ourselves to fix our bodies. We can reverse disease and existing damage with what we eat using food as a cumulative tool. Those who believe that eating a wholefood plantbased diet is expensive and time consuming. This has been backed up by Harvard university which has person that; $1.50 cheaper per person per day, here is a quick and easy recipe too. 


1 large iceburg lettuce

1 1/2 cups cooked quinoa

1 cup cooked lentils

1 finely sliced spring onion

3tbsp sesame seeds

80g black beans

2 tbsp coriander

2 cups purple cabbage, sliced thinly

1 1/2 cups grated carrots

2 tbsp sesame oil

3 tbsp rice vinegar

Satay sauce:

3 tbsp BNUTZ spicy chilli and lime nut butter

1 tbsp maple syrup

1 tsp tamari soy sauce

3-4 tbsp water


1. Cook quinoa and lentils.

2. Add oil to a saute pan and simmer over a low heat. After a few minutes, add the onions and cook for 2-3minutes. Add all of the other filling ingredients to the pan and stir well.

3. Sauté over medium heat for 8-10minutes, stirring occasionally.

4. Add cabbage and carrots to a bowl with sesame oil and rice vinegar.

5. Fill the lettuce cups with sliced carrots, purple cabbage, lentil and quinoa filling. Drizzle over the satay sauce and enjoy.



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