Blog Archives - Bnutz
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How did it all begin for BNUTZ?BNUTZ all started when I was at university. I was constantly in deliberating pain with a hugely swollen stomach. I had no energy, I was tired and did not feel 18 that's for sure! I was vegetarian at the time...

✅Here at BNUTZ, we believe in💯% transparency. I was suffering from a debilitating bloated stomach🤰🏼. I started to question was there a correlation between eating well and feeling good❓YES❗I started to feel rejuvenated and revitalised♉. I developed further and became vegan/ital as I don’t like to...

  Recipe ideas using BNUTZ vanilla and macadamia nut butter.On the go, quick and easy.   No 1. Vegan oatcakes cookies. Recipe:1 cup wholemeal oats ¾ cup almond flour or almond meal ¾ teaspoon ground cinnamon 2 medium ripe bananas, mashed ½ cup almond butter or natural peanut butter 1 teaspoon vanilla extract ¾ cup raisins...

 Spread that BNUTZ love. Mindful eating, there is a great art to how we eat our food. This is a really important concept to grasp as effectively it can have an effect on everything from overeating and digestive tract issues.Top tips to mindful eating; Keep yourself hydrated...

❌Some people avoid nuts due to the high-fat content! ALTHOUGH, what they don’t realise is that nuts can help massively with lowering blood cholesterol levels and may also help reduce the risk of cardiovascular disease and metabolic syndrome💚..💙Now with the winter drawing in- which means...

About our jars of deliciously healthy vanilla and macadamia nut butter Our variant vanilla and macadamia nut butter is a lavish blend of ‘macadamia nuts’, vanilla beans, and organic cashews that offer a variety of health benefits along with appeasing your taste buds. As far as...

  Being diagnosed with POS, led me to become very mindful about digestion and the gut with the symptoms I experienced. Improving my digestion and gut health, ultimately had a huge impact on my energy levels, skin and overall health.   What to supplement with and how to...

Zone out and Zone into meditation.  I LOVE meditation and have only really discovered how it works and the benefits of it very recently. Thanks to a variety of many different apps available it makes meditating very easy. I tune in waking up, walking to work, on...

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