Bnutz Recipes - Bnutz

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Bnutz Recipes

Looking for inspiration?

Take a look at our delicious Nut Butter recipies.

We all know that peanut butter on toast is delicious. Here at Bnutz, we have taken it one step further. Creating delicious recipies using a variety of our Nut Butters from Smoothies to Rainbow pancakes, there is a recipe for everyone. There is so much you can do with our tasty Nut Butters.

Breakfast

Mains

Desserts

Breakfast

Rainbow Pancakes

Chia Pot

Berry Smoothie

Mocha Oats with Espresso Nut Butter.

Banana Loaf

Vegan Fruity Chocolate Breakfast Porridge

Blueberry Bowl

Homemade Granola Bowl

BNUTZ Espresso Pancakes

Mocha Oats with Espresso Nut Butter

Acai Bowl

Fruit and Nut Granola Bars

Stuffed Figs

Breakfast Bowl: creamy yoghurt with superfoods

Papaya Smoothie

Carrot Cake

Porridge Bowl

Cacao Smoothie Bowl

Banana Smoothie

BNUTZ Raw Energy Balls

Chia Seed Pudding

Matcha Pancakes

Energy Bliss Balls

Papaya and BNUTZ Smoothie Bowl

Blueberry Cacao Porridge Bowl

MAINS

Stuffed Butternut Squash

Cauliflower Wings

Lentil Dhal with Coconut Rice

Aubergine Lentil Dhal

Vientamese Spring Roll Wraps

Jerk Jackfruit

Scrambled Tofu with BNUTZ Nut Butter, Avocado and Mushrooms

Warming Pumpkin Soup

Vegan Pulled Jackfruit Curry

Lettuce Wraps

Lentil Ragu and Linguine

Indonesian Nasi Goreng

Tofu Strips with a BNUTZ Satay Sauce

Tofu Sticks

Pumpkin Patty Sushi Burger

Nut Roast

CBD infused pasta

Beetroot Burger Bun

Turmeric infused pasta

DESSERTS

Key Lime Tart

Banana Bread

Stuffed Dates Recipe Coming Soon

Cherry and BNUTZ Espresso Nut Butter Scones

Brownie Recipe Coming Soon

Vegan Battenburg

Sweet Potato Donuts Recipe Coming Soon

Fluffy Sweet Potato Dark Chocolate Muffins

BNUTZ Vanilla and Macadamia Butter Cups

BNUTZ Churros

Espresso Cake

Strawberry and White Chocolate Cookies with BNUTZ Vanilla and Macadamia Nut Butter

BNUTZ Flapjack Bites Recipe Coming Soon

Vegan Cheesecake

BNUTZ Donuts Recipe Coming Soon

Super Seed Nut Bites Recipe Coming Soon

Agave Cookies Recipe Coming Soon

Fruit Cake

BNUTZ Ice Cream

Rainbow Cake Recipe Coming Soon

BNUTZ Cookies Recipe Coming Soon

Baileys Infused BNUTZ Recipe Coming Soon

Cupcake Recipe Coming Soon

Pecan Tart

Ultimate Meringue Recipe Coming Soon

Sweet Potato Chocolate Cake Recipe Coming Soon

Raw Cheesecake Recipe Coming Soon

Creme caramel

Vegan Ferrero Rocher’s

Let’s get social

We’d love to see what you are creating in your kitchens!

Here at Bnutz we love seeing what creations you make with your Nut Butters. Please share your photos with either Instagram:@bnutz.uk or Facebook: Bnutz.uk or write to us at info@bnutz.co.uk for any questions and recommendations.

🙌🏻We bring you... BNUTZ protein macarooons💛
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. 🌸The power of protein
Protein is found throughout the body in muscle, bone, skin, hair and virtually every other body part✨. 👉🏻Our body needs protein to function, heal and carry out chemical reactions in the body🙌🏻.
🙂There are now a lot of ways we can easily access protein, protein powders being one way👏🏻. 🥜Nuts are a great source of protein. But also🥁;
Chickpeas(7.25g per 1/2cup), tempeh (10g of protein per ½ cup), spirulina(8g of protein per 2tbsp), quinoa (8gof protein per cup), lentils (8.84g of protein per ½ cup), peanuts (20.5g of protein per 1/2cup), almonds (16.5g of protein per 1/2cup), chia seeds (2g of protein per tbsp), hemp seeds (5g of protein per tbsp), dark leafy greens contain protein- broccoli contains 4g of protein, kale offer 2g per cup... so when someone next asks you what do you eat for protein being vegan you can come to them with those stats. •
💪🏻Proteins are made out of chains of amino acids. 🤔Amino acids are the essential building blocks of proteins being vegan it is important to obtain amino acids as they break down foods😋. In my opinion I would recommend supplementing with lysine as plants are low in this amino acid👊🏻.
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#macaroons #proteinlover #nuts #macaroonslover #bnutz #nourishyourself #healthyfood #snacks #foodlover #snackattack #consciousness #consciousliving #livebrightly #cacao #snacksonsnacks #veganeats #vegansnacks #snacktime #nourishyourbody #intuitiveeating #plantbased #whatveganseat #wholefoodplantbased #foodphotography #nutrition

👉🏻BNUTZ Food philosophy: we belong to this e

👉🏻Baking some breakfast muffins this morning

Eat your greens and alkalise you’re energy👊🏻.
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Food ultimately is our medicine. We have three interconnected brains;
BRAIN-HEART-GUT🧠💗👍🏻.
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Nourish your soul and live right light and free😚.
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👉🏻As what you eat truly matters - you are what you digest and every mouthful counts!
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One fact I love and live by is that our bodies are constantly trying to achieve homeostasis and alter ourselves to fix our bodies. We can reverse disease and existing damage with what we eat using food as a cumulative tool.
Those who struggle with WHOLESOME plant based recipes and those who acquire a sweet tooth head to my blog page and website for some recipe inspo. Those who believe that eating a wholefood plantbased diet is expensive and time consuming. This has been backed up by Harvard university which has person that; $1.50 cheaper per person per day.
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#lockdown #quarentinesalad #salad #quinoa #protein
#corona #spreadlove #raiseyourvibration #raiseyourconsciousness #makeachange #possitiveaffirmations #bekind #always #baking #donoughts #pandemic #consciousness #isolation #gowithin #deeperconnection #spirituality #bakewithmagic #poweriswithinyou #humanity #lawoflove #spreadjoynotcovid19 #thinkpossitivly #beyourself #expandyourself #growandgain

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