Blog - Bnutz

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How did it all begin for BNUTZ?
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31 October, 2019
BNUTZ is all about transparency.
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31 October, 2019
BNUTZ Recommends: Recipe Ideas using Vanilla & Macadamia Nut Butter
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13 October, 2019
Mindful Eating
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10 October, 2019
Good and bad fats.
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08 October, 2019
Vanilla and Macadamia Nut Butter
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16 July, 2019
Digestion
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28 June, 2019
Fitness and Meditation
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13 May, 2019

🙌🏻We bring you... BNUTZ protein macarooons💛
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. 🌸The power of protein
Protein is found throughout the body in muscle, bone, skin, hair and virtually every other body part✨. 👉🏻Our body needs protein to function, heal and carry out chemical reactions in the body🙌🏻.
🙂There are now a lot of ways we can easily access protein, protein powders being one way👏🏻. 🥜Nuts are a great source of protein. But also🥁;
Chickpeas(7.25g per 1/2cup), tempeh (10g of protein per ½ cup), spirulina(8g of protein per 2tbsp), quinoa (8gof protein per cup), lentils (8.84g of protein per ½ cup), peanuts (20.5g of protein per 1/2cup), almonds (16.5g of protein per 1/2cup), chia seeds (2g of protein per tbsp), hemp seeds (5g of protein per tbsp), dark leafy greens contain protein- broccoli contains 4g of protein, kale offer 2g per cup... so when someone next asks you what do you eat for protein being vegan you can come to them with those stats. •
💪🏻Proteins are made out of chains of amino acids. 🤔Amino acids are the essential building blocks of proteins being vegan it is important to obtain amino acids as they break down foods😋. In my opinion I would recommend supplementing with lysine as plants are low in this amino acid👊🏻.
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#macaroons #proteinlover #nuts #macaroonslover #bnutz #nourishyourself #healthyfood #snacks #foodlover #snackattack #consciousness #consciousliving #livebrightly #cacao #snacksonsnacks #veganeats #vegansnacks #snacktime #nourishyourbody #intuitiveeating #plantbased #whatveganseat #wholefoodplantbased #foodphotography #nutrition

👉🏻BNUTZ Food philosophy: we belong to this e

👉🏻Baking some breakfast muffins this morning

Eat your greens and alkalise you’re energy👊🏻.
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Food ultimately is our medicine. We have three interconnected brains;
BRAIN-HEART-GUT🧠💗👍🏻.
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Nourish your soul and live right light and free😚.
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👉🏻As what you eat truly matters - you are what you digest and every mouthful counts!
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One fact I love and live by is that our bodies are constantly trying to achieve homeostasis and alter ourselves to fix our bodies. We can reverse disease and existing damage with what we eat using food as a cumulative tool.
Those who struggle with WHOLESOME plant based recipes and those who acquire a sweet tooth head to my blog page and website for some recipe inspo. Those who believe that eating a wholefood plantbased diet is expensive and time consuming. This has been backed up by Harvard university which has person that; $1.50 cheaper per person per day.
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#lockdown #quarentinesalad #salad #quinoa #protein
#corona #spreadlove #raiseyourvibration #raiseyourconsciousness #makeachange #possitiveaffirmations #bekind #always #baking #donoughts #pandemic #consciousness #isolation #gowithin #deeperconnection #spirituality #bakewithmagic #poweriswithinyou #humanity #lawoflove #spreadjoynotcovid19 #thinkpossitivly #beyourself #expandyourself #growandgain

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