October 2019 - Page 3 of 3 - Bnutz
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October 2019

 Spread that BNUTZ love. Mindful eating, there is a great art to how we eat our food. This is a really important concept to grasp as effectively it can have an effect on everything from overeating and digestive tract issues.Top tips to mindful eating; Keep yourself hydrated...

Quick n Easy oat recipe. Many of us like to maximize the amount of sleep we can gain in the morning. This often means sacrificing breakfast. Little do you know a healthy breakfast can be prepared in just minutes and can also look this aesthetically pleasing too!.  Keep sharing the BNUTZ...

START THE DAY WITH A BRIGHT AND COLORFUL SMOOTHIE BOWL. PACKED WITH LOTS OF NUTRIENTS AND PROTEIN-GIVING YOU A GREAT START TO THE DAY AHEAD.   INGREDIENTS 1 cup of coconut water  200g frozen blueberries  1 tbsp agave nectar 1 frozen banana 1/2 tsp of cinnamon  1 tbsp  BNUTZ vanilla and macadamia nut butter.25g...

EAT THE RAINBOW. Salivating over this photo? Thought it would get those taste buds going 😉. A recipe you must try! Fluffy & wholesome almond flour pancakes! Let’s talk you through the layers(top to bottom); First up we have, Cacao and cordyceps powder (perfect immune and energy booster) BNUTZ Espresso nut...

❌Some people avoid nuts due to the high-fat content! ALTHOUGH, what they don’t realise is that nuts can help massively with lowering blood cholesterol levels and may also help reduce the risk of cardiovascular disease and metabolic syndrome💚..💙Now with the winter drawing in- which means...

Offering a good amount of protein from the lentils. Enjoy this golden bowl of goodness on a cold winter's day. Ingredients For the dhal 1 tsp turmeric1 tsp chilli powder1 tbsp BNUTZ vanilla and macadamia nut butter. 2 tsp ground cumin1 tbsp coconut oil1 red onion, roughly chopped2 cloves...

BREAKFAST GOALS: Papaya smoothie bowls with a dollop of BNUTZ. Keeping the immune system fighting fit ~ Papaya is really high in Vit C, A, folate, magnesium and potassium. It’s great for reducing aches and pains and regulating the menstrual cycle. This is due to...

Protein balls are a healthy and easy-to-make snack. They will keep you fuelled with energy to keep you going between meals or before or after a gym workout. This recipe is really easy to make and has everything that you need. I made them using...

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