October 2019 - Page 2 of 3 - Bnutz
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October 2019

Perfect for Brunch or lunch or even dinner time!If you're looking to indulge in a nice burger without feeling tired and slumped afterwards then this low carb burger is perfect. Its a little bit of a messy burger, BUT, soo worth it! if you attempt to...

Get toasty this afternoon with a nourishing, creamy, vibrant and warming pumpkin soup recipe. Pumpkins are full of flavour AND nutritional benefits...

A lovely treat for two (also fab for guests, double the recipe quantities to leave your quests feeling spun and salivating before they've begun). Ingredients: 1 grated carrot1/2 cucumber cut into 1/2'stwo eggsgrated garlic6ml of soy sauce2 sliced spring onions1 heaped tablespoon BNUTZ vanilla and macadamia...

Avocado, tomato and mushrooms on sourdough toast with a dollop of BNUTZ.  This is a perfect in-between-meal, Sunday lie in calls. It requires little time for something very satisfying and tasty. Avocados are very high in a fatty acid called oleic acid, this is also found in olive...

These FRESH rice paper wrap rolls are oozing with colour and flavour. An easy healthy starter or snack. these work perfectly for a party platter. Make sure you save one for yourself as they do go quickly. Optional to keep this recipe plant-based or you can...

This super sexy butternut squash stuffed with rice lentils and tomatoes is packed full of nutritious and fresh ingredients. It is so easy to make and will keep in the fridge too so you can easily prepare it in advance. Ingredients 1 Medium Butternut Squash Olive Oil...

BREAKFAST, BRUNCH OR SNACKI always have granola in my cupboards! It's a necessity to my lifestyle! Satisfying all my needs! delicious, filling and full of nutty protein. Be careful when you go into a superstore to check the ingredients as many granola's are packed with added sugars and...

For those mornings you just don't have time to make breakfast, for that quick snack or afternoon pick me up. These fulfilling and refueling granola bars are great for any occasion. All you need: -250g jumbo oats -6tbsp dried fruit-4large tbsp agarve syrup-50g nuts-2tbsp Vanilla and macadamia nut...

Acai bowls are extremely high in antioxidants, great for the digestive system, high in potassium, calcium, vitamin A and very high in fibre. Acai is known as the wonderberry of the Amazon. It is rich in flavour with hints of blackberry and some taste hints of chocolate....

Celebrating the marriage of two perfect things; espresso nut butter and cake! A breakfast staple! coconut flour produces a far lighter pancake. INGREDIENTS:  50g coconut flour1tsp baking powderpinch of seasalt3 tbsp coconut oil, melted.2 equivalent eggs (1tsp chia seeds to 30ml water) 1 tbsp BNUTZ nut butter 100ml coconut...

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