October 2019 - Bnutz
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October 2019

VEGAN FERRERO ROCHER’S 😍 These amazing Ferrero Rocher balls are super easy to make and loaded with nutrients. Such an indulgent treat and great to make for guests or just simply to get you through the week ahead! .You will need 🛒*✔️🧡30g steamed/boiled/baked sweet potato (this...

How did it all begin for BNUTZ?BNUTZ all started when I was at university. I was constantly in deliberating pain with a hugely swollen stomach. I had no energy, I was tired and did not feel 18 that's for sure! I was vegetarian at the time...

✅Here at BNUTZ, we believe in💯% transparency. I was suffering from a debilitating bloated stomach🤰🏼. I started to question was there a correlation between eating well and feeling good❓YES❗I started to feel rejuvenated and revitalised♉. I developed further and became vegan/ital as I don’t like to...

For those days that are just too hot, cool down with a Nut Butter Ice Cream Lolly. Recipe: 3 frozen bananas 3 tbsp of your choice of nut butter ( we recommend Cacao and Hazelnut)   1/4 cup coconut milk 5 rows of Raw chocolate Method: 1. I LOVE my vitamix, but...

A perfect treat for an easy chilled-out day, these BNUTZ Vanilla and Macadamia Matcha Butter Cups with white chocolate butter cups (using plamil so free: dairy free white chocolate) are absolutely delightful. Melt white chocolate in a bowl above boiling water.  Pour the chocolate into small muffin cases,...

These delicious sweet potato dark chocolate muffins are a great dessert, filling and guilt-free! With delicious BNUTZ cacao and hazelnut nut butter added, it makes for a delicious evening treat. INGREDIENTS: 1 ½ cups mashed sweet potato which is 2 and half cooked sweet potatoes2 eggs (or...

Cherry scones with BNUTZ Espresso nut butter. Cherries are high in antioxidants which help fight free radicals. Keeping diseases at bay! This guilt-free treat is best taken as a dessert, the melatonin in cherries will help aid a healthier sleep. Ingredients: 450g spelt flour1 tsp vitamin...

  Recipe ideas using BNUTZ vanilla and macadamia nut butter.On the go, quick and easy.   No 1. Vegan oatcakes cookies. Recipe:1 cup wholemeal oats ¾ cup almond flour or almond meal ¾ teaspoon ground cinnamon 2 medium ripe bananas, mashed ½ cup almond butter or natural peanut butter 1 teaspoon vanilla extract ¾ cup raisins...

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