August 2019 - Bnutz
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August 2019

The evenings are drawing in and the mornings sure are COLDER!  This morning I warmed up before I cycled to work with a heartwarming creamy bowl of porridge. Ingredients: 2tbsp jumbo oats,2tbsp millet 2tbsp flax seeds 2tbsp hemp seeds 1/3cup oat milk A splash of coconut milk with a generous dollop of BNUTZ ...

Brighten up your MONDAY & recover from the weekend with a PINK dragonfruit & Papaya passionfruit dream. Always happy when the blender is turning! Mother Nature supplies us with endless colours, flavours and nutrients. Dragons aren’t real, but this fruit sure is. Tastes like a nice mix...

Acai bowls are extremely high in antioxidants, great for the digestive system, high in potassium, calcium, vitamin A and very high in fibre. Acai is known as the wonderberry of the Amazon. It is rich in flavour with hints of blackberry and some taste hints of chocolate....

Perfect to serve for guests, take to work for lunch or for dinner. I love jackfruit, its great for your immune system, keeps you feeling energized, aids healthy digestion and is great for maintaining healthy hair and nails.  INGREDIENTS: 1 tbsp of coconut oil1 can of jackfruit, drained1 tsp...

Whilst enjoying this lovely slice of homemade pecan pie with a BNUTZ layer accompanied with a beautiful cup of blue mountain coffee, I reflected back to an eye-opening event that happened to me when I was in Jamaica...

Serves 2  Ready in 40 minutes Great For a Dinner Party, Girls night in, Student friendly. Ingredients:  1 tbsp. of butter or coconut oil1 white onion, sliced2 asparagus sticks (sliced) 1 tbsp. BNUTZ cacao and hazelnut butter1 celery stick, sliced2 crushed garlic cloves2 carrots, finely sliced2 tsp of freshly chopped thyme leaves3 tbsp. of tomato puree400g tin...

Blueberry cacao porridge bowl.   Perfect winter warmer! keeping you feeling warm and satisfied. Cacao the amazonian anti-oxidant king. never underestimate the power of cacao! cacao is known as a superfood. it contains an extremely high amount of antioxidants, vitamins, minerals and other health-boosting anti-ageing, disease-fighting goodies....

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